Mivo Scrolling App Aims to Curb Doomscrolling With Reflection Prompts Instead of Hard Limits

A new screen time app called Mivo Scrolling launched last month with an approach centered on self-reflection rather than strict restrictions, positioning itself as an alternative to conventional app blockers.

Like other screen time tools, Mivo tracks usage patterns and provides insights into daily habits. Its key distinction, according to its creator, is a “no-shaming” approach that prompts users to pause and consider why they are opening a social media app before they begin scrolling — rather than simply blocking access after a limit is reached.

“Most screen time tools try to restrict people after the habit is already happening,” said Pranshu Raithatha, creator of Mivo Scrolling. “Mivo adds a small reflection moment right when someone opens a social app, so they can pause and ask why they’re opening it before falling into an automatic scroll.”

Users can schedule up to two daily scroll sessions with customizable one-hour windows, selecting which apps to focus on during each session. When a session ends, a friendly reminder appears — but the user retains the choice to continue scrolling. At the close of each session, the app asks whether the time felt well spent. Users can also set intermittent pauses every two, three, or five minutes to maintain awareness during a session. A home screen widget displays daily scroll time and upcoming scheduled sessions.

Raithatha’s approach aligns with what the source describes as the “slowtech” movement, which focuses on rethinking people’s relationship with technology.

Mivo Scrolling is currently available for free on the App Store.